|
VEGAN
MEAL IDEAS
|
|
You don't have to be an amazing cook, or spend a fortune to cook tasty, healthy and diverse vegan food. You also don't need to survive on brown rice and lentils.... You will find the recipes for the meals indicated with a * on the recipe page. |
|
BREAKFAST
|
|
Muesli & vanilla rice milk |
|
Scrambled tofu, sausages, mushrooms, beans, tomatos & toast. |
|
Fruit
and soya yogurt.
|
|
Toast
& jam, nut butter, marmite or vegimite.
|
|
LUNCH
|
|
Marmite, avocado & fruit and nut mix on toast. |
|
Cream cheeze and toasted seed mix on toast. |
|
Hot dogs |
|
Houmous on warm pitta bread. |
|
Falafel and salad pitta pockets |
|
Houmous & salad wraps |
|
Pate on toast |
|
Fake ham, vegan cheese, mixed sprouts, mayo & pickle sandwich. |
|
Tricolour
sandwich. |
|
Christmas
wrap. |
|
Seeded wrap with caramalised onion humous, avocado, cherry tomatos, spinach, rocket and watercress and vegan mayo. |
|
BLT Fake bacon, lettuce & tomato sandwich |
|
Fake bacon, avocado, lettuce & tomato sandwich |
|
EVENING
MEALS
|
|
Aloo saag, onion bhajis & mango chutney |
|
Arabian chickpea pie, spicy couscous, moroccan tangine & corn on cob. |
|
* Aubergine & spinach curry with rice. |
|
Burger with chips, beans and onion rings. |
|
Burger, chips and salad. |
|
*
Chantanay chilli & rice. |
|
Falafal and salad. |
|
Hash browns, scrambled tofu, sausages, mushrooms, beans, tomatos and toast. |
|
Sweet & sour fake chicken with rice and mini spring rolls.
|
|
* Lasagne. |
|
* Pesto & tomato tart with salad. |
|
Roast potatos, roast parsnips, sausages, broccoli & cauliflower. |
|
Roast potatos, sausages, swede and carrot mash, broccoli & cauliflower. |
|
New potatos, sausages, broccoli, roasted butternut squash & sweet potatos. |
|
New potatos, sausages, cauliflower, broccoli & stuffed butternut squash. |
|
Hash browns, root vegetable roast with cumberland sauce & mushy peas. |
|
New potatos, salad, couscous & beetroot. |
|
* Sweet potato Shephards pie. |
|
Spaghetti bolognese |
|
Mushroom stir fry and baked potato. |
|
Chinese stir fry and mushrooms. |
|
Thai cakes, stir fry and mushrooms. |
|
* Vegetable Jalfrezi, rice and onion bhajis. |
|
Vegetable Balti, vegetable biryani and onion bhajis. |
|
* Vegetable crumble & mini jacket potatos. |
|
* Bubble & squeak, scrambled tofu and beans. |
|
* Mushroom en croute and stir fry |
|
Fake chicken, chips and peas. |
|
Roast veg and pasta with salad. |
|
Fake chicken burger, fries and salad. |
|
Cauliflower cheeze & roast vegetables. |
|
Baked potato, chinese stir fry and marinated tofu. |
|
Baked potato, chinese sweet & sour stir fry and japanese tofu. |
|
Seaweed & tofu cake and mushroom stir fry. |
|
Aubergine, spinach & sweet potato curry with rice. |
|
Homemade vegan pizza |
|
Mince with peas, chickpeas, onion, tomato & carrot with mashed potato. |
|
DESSERTS
& TREATS
|
|
Apple & blackberry pie with icecream and cream. |
|
Brandy snap basket with vanilla icecream, bananas, chocolate sauce, chopped nuts & cream. |
|
Brandy snap basket, vanilla icecream, strawberries, chopped nuts, chocolate sauce & cream. |
|
Fruit salad ( strawberry, mango, pineapple & passion fruit ) & cream. |
|
Strawberry cheesecake, Strawberries, passion fruit & cream. |
|
Raspberry icecream, strawberries, melon & cream. |