VEGAN MEAL IDEAS

 

You don't have to be an amazing cook, or spend a fortune to cook tasty, healthy and diverse vegan food. You also don't need to survive on brown rice and lentils....

You will find the recipes for the meals indicated with a * on the recipe page.

 

BREAKFAST

Muesli & vanilla rice milk

Scrambled tofu, sausages, mushrooms, beans, tomatos & toast.

Fruit and soya yogurt.
Toast & jam, nut butter, marmite or vegimite.

 

LUNCH

Marmite, avocado & fruit and nut mix on toast.

Cream cheeze and toasted seed mix on toast.

Hot dogs

Houmous on warm pitta bread.

Falafel and salad pitta pockets

Houmous & salad wraps

Pate on toast

Fake ham, vegan cheese, mixed sprouts, mayo & pickle sandwich.

Tricolour sandwich.
Vegan mozarella, tomatos, avocado and vegan mayo on thick granary bread.

Christmas wrap.
Fake turkey, sage and onion stuffing, cranberry sauce and vegan mayo.

Seeded wrap with caramalised onion humous, avocado, cherry tomatos, spinach, rocket and watercress and vegan mayo.

BLT

Fake bacon, lettuce & tomato sandwich

Fake bacon, avocado, lettuce & tomato sandwich

 

EVENING MEALS

Aloo saag, onion bhajis & mango chutney

Arabian chickpea pie, spicy couscous, moroccan tangine & corn on cob.

* Aubergine & spinach curry with rice.

Burger with chips, beans and onion rings.

Burger, chips and salad.

* Chantanay chilli & rice.

Falafal and salad.

Hash browns, scrambled tofu, sausages, mushrooms, beans, tomatos and toast.

Sweet & sour fake chicken with rice and mini spring rolls.

 

* Lasagne.

* Pesto & tomato tart with salad.

Roast potatos, roast parsnips, sausages, broccoli & cauliflower.

Roast potatos, sausages, swede and carrot mash, broccoli & cauliflower.

New potatos, sausages, broccoli, roasted butternut squash & sweet potatos.

New potatos, sausages, cauliflower, broccoli & stuffed butternut squash.

Hash browns, root vegetable roast with cumberland sauce & mushy peas.

New potatos, salad, couscous & beetroot.

* Sweet potato Shephards pie.

Spaghetti bolognese

Mushroom stir fry and baked potato.

Chinese stir fry and mushrooms.

Thai cakes, stir fry and mushrooms.

* Vegetable Jalfrezi, rice and onion bhajis.

Vegetable Balti, vegetable biryani and onion bhajis.

* Vegetable crumble & mini jacket potatos.

* Bubble & squeak, scrambled tofu and beans.

* Mushroom en croute and stir fry

Fake chicken, chips and peas.

Roast veg and pasta with salad.

Fake chicken burger, fries and salad.

Cauliflower cheeze & roast vegetables.

Baked potato, chinese stir fry and marinated tofu.

Baked potato, chinese sweet & sour stir fry and japanese tofu.

Seaweed & tofu cake and mushroom stir fry.

Aubergine, spinach & sweet potato curry with rice.

Homemade vegan pizza

Mince with peas, chickpeas, onion, tomato & carrot with mashed potato.

 

DESSERTS & TREATS

Apple & blackberry pie with icecream and cream.

Brandy snap basket with vanilla icecream, bananas, chocolate sauce, chopped nuts & cream.

Brandy snap basket, vanilla icecream, strawberries, chopped nuts, chocolate sauce & cream.

Fruit salad ( strawberry, mango, pineapple & passion fruit ) & cream.

Strawberry cheesecake, Strawberries, passion fruit & cream.

Raspberry icecream, strawberries, melon & cream.